I was sitting in the cinema when I started to feel very uncomfortable. My heart began to race and my whole body began to tense. First, I began to fear that it was something serious, such as heart attack. I went away and was so scared I could not go back to my place.
I was 18 years old, when I had my first panic attack.
The technique has been developed by me Joe Barry, a former sufferer of all too frequent panic attacks and GAD. He developed a completely natural approach to eliminating 100% of general anxiety and panic attacks.